The next 6 week class begins January 22, 2012
Even without all the negative messages everywhere around us, it may be hard to have positive, loving thoughts about your body. Physical sensations; like pain, stiffness, difficulty moving, and strong emotions can be overwhelming, distracting, unwelcome. What if these experiences were, at least in part, opportunities for us to know and learn more about ourselves? What if you could truly experience your body as your friend, your emotions and sensations as guides to doing what is right, not just for you, which is very important, but also just "right"? Do you have a desire to befriend that "still, small voice" that resides within you, to make time and space to listen to it?
This is true intuition, instruction from within about what is right and good, about being in the flow of Grace, about making changes that move us closer to having our hearts be "light as a feather". Our bodies are communicating with us all the time. Imagine being able to listen to and understand what your body is saying, and why.
In Love Your Body 101, a group based on the principles of The Rubenfeld Synergy Method, we will be focused on just this- replacing negative messages with more positive and loving ones, opening ourselves up to clearer intuition, experiencing ourselves as important parts of something greater. Through discussion, instruction, guided meditations, body-mind experiences and practical suggestions for practice between sessions, these 6 weeks will set the foundation for a new, or renewed, sense of self love and trust throughout the marvelous instrument that is your body. Your body is a gift. And I want you to begin, or expand, your experience of it as such.
The next 6 week group will be held starting on January 22nd, 2012 at my Warrenton office, on Sunday afternoons 4-6 pm. Class size is limited to 6 people, so early registration is encouraged.
The cost for this 6 week class is $250. Pre-paid early registration by January 16th earns a discounted rate of $197.
Call me at 540-351-1700, or email me to express interest or ask questions.( kelly@healingconnections.info )
Please read below what comments the former participants had to share.
What Former participants had to say about their experiences with Love Your Body 101...
"It exceeded my expectations in a host of ways."
"I liked finding out my body is my 'safe spot'. This was really great"
"I liked tuning into my thoughts, feelings in a way I hadn't done."
"Wish the class was longer- I am having a wonderful time"
"Can't wait to see how I respond to this session as last week's provoked much inward thought"
"I am loving this!"
"Getting through the pain in a positive fashion- very surprising".
Topics are based on the interests of the participants and include:
What's love got to do with it
Body as object, body as friend
Emotions as important information
Listening to the body's signals
Practical intuition and intuitive styles
The power of words
Other possible topics: personal space, the Energetic body, responsibility, tests and trials, balance.
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