When I was a relatively new nurse, an older nurse I worked with, and almost everyone seemed older at 23, handed out a list of 12 items entitled Your Basic Rights. I had never thought of many of them as being something I had the right to at that time. But I carried that paper with me through many moves and life changes. Every time I looked at the list, a different one would stand out for me. I'd like to think that now each one feels familiar and true. But I know that I, like many of you, still

Michelle, a professional woman with a child in college, has been experiencing generalized anxiety. She feels nervous and distracted and doesn't know why. She has been seeing a traditional therapist and has found that helpful, but feels she is at a standstill. 

Michelle is a very giving person with many skills and talents. She finds herself saying "yes" anytime anyone asks her to use her skills or talents. The result is that she is constantly busy. She recognizes that her husband is