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Tuesday, February 03, 2009 - 10:35 AM
Have you heard of meditation and wondered what it's all about?
Have you tried to "meditate" and feel like you've been "doing it wrong"?
Come and learn how easy it can be to go into the peaceful state of meditation. Practice making it a habit and get support for your experience.
This six week class begins with an introductory session, followed by 5 weeks of practice.
Introductory session - February 23rd, 2009
10-11:30 am
or
7:30 to 9pm
Cost: $25
Please choose one class or the other.
5 week follow up- Every Monday thereafter at the times stated above.
Cost: $100
What to expect:
We will be practicing silence, learning relaxation techniques and spending time on the floor experiencing mindfulness. There will be a little time for sharing as well.
Plan to wear loose, comfortable clothing, bring yoga mat and/ or blankets, pillows etc. A limited number of these items will be available at the first class so you can learn what you need to support your comfort. There will not be any strenous activity involved.
Class size is limited due to space. Please register as early as you can.
351-1700 or Kelly@HealingConnections.info
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